The Programme

At Red Pill Fitness, we focus on strength training, which involves progressively increasing the weight you lift, provided your technique is solid. Our initial targets are an 80 kg bench press, a 120 kg squat, and a 140 kg deadlift. For women, these targets are reduced by 40%. Our aim isn't to turn you into The Hulk, but to sculpt a physique that clearly shows you work out.

The Culture

Our training is challenging, but the environment is friendly and welcoming. There’s plenty of support and banter, especially in our group training programmes. We believe in the power of camaraderie and humour to get you through tough sets. This way, even if you might dread training, you’ll leave feeling motivated and invigorated.

The Facilities

Our facility is exclusively for members, with a cap at 25 to ensure no overcrowding. This means no queues, ample space to work out, and readily available equipment. Here, you’re more than just a number. Our coaches will take the time to understand how your body works and how to maximise your performance. You won’t get lost in the crowd.

"Before I joined the program, I was stressed out, struggling with poor eating habits, and what's delightfully called, 'skinny fat'.

The personal training at Red Pill has completely transformed my physique and life. The tailored workout and nutrition plans have made me fit, toned, and much more confident. The positive attention I've been receiving is overwhelming and a true testament to my trainers' hard work and expertise.

I'm incredibly grateful for this life-changing experience."

"As I young father I was battling with feeling lethargic and down.

Sal crafted a comprehensive program blending strength training, cardio, and nutrition to naturally boost my testosterone.  The transformation has been incredible! I went from having a bad bod to becoming a fit dad. My family is just as amazed and delighted as I am. Now, I have the energy to be active and fully present at home. I deeply value his expertise and continuous support.

For anyone seeking a health and fitness overhaul, I strongly endorse him."

"Before starting the programme I had lost all confidence in my body, covering up was the norm.

With his guidance I've made lasting changes to my lifestyle and diet. Once I committed to the plan, the fat just melted away! My problem areas began to disappear, and I started feeling confident enough to show off my body. It feels like I've been given a new body!

I highly recommend him to anyone who want to attain their dream body."