Wanted: Men Over 50 Who Believe Age Is Just A Number!  Build A Strong, Fit, Injury-Proof Body In Under 3 Hours A Week.  

If You Live or Work In The Moorgate Area And Want To Find Out How My Strong At 50 Program Can Help You Upgrade Your Body, Click Below To Request More Info

Be Delighted With Our Personal Training For Over 50s

Strength & Fat Burning Workouts

Personal training sessions at our private members fitness studio in Moorgate designed to help you become fitter, stronger and leaner.

Personalised Fitness Coaching

A transformation plan tailored to you and designed to get you stronger, fitter and healthier than ever before in the most effective way possible.

Nutrition Guidance and Support

Fully personalised nutrition plan designed to keep you fuller for longer and burning more body fat, without eliminating the foods you love.

Taking Your First Steps


Apply For A Consultation and Fitness Test

Enter your details in the form below. I'll be in touch to arrange your complimentary session at my private personal training studio


A Plan Unique to Your Goals

Visit our private personal training studio in Moorgate for your consultation with a friendly and knowledgeable coach who will be happy to create a plan designed to get you stronger, fitter and healthier than ever before in the most effective way possible.


Choose Your Over 50s Personal Training Package

When you are ready to get started, I'll get to work on creating a bespoke plan designed around your lifestyle and you can get started as soon as you like


Lets Get Started!

If you made it this far, you may have just started the most impactful programme of the year. You'll be able to your training sessions around your schedule and it's time to get to work. I am at your service.

Become Our Next Success Story

Experience visible, measurable improvements that reflect your journey towards a fitter and healthier you in your 50s and beyond. 

"I didn't realise my potential for feeling better until I partnered with Red Pill Fitness.

Battling constant fatigue, Sal guided me through minor yet effective lifestyle and dietary changes that drastically boosted my energy.

If you're feeling a decline, I highly recommend working with him."

"In my 50s, I battled low testosterone, feeling lethargic and down.

Sal crafted a comprehensive program blending strength training, cardio, and nutrition to naturally boost my testosterone.

The transformation has been remarkable! I deeply value his expertise and continuous support.

For anyone seeking a health and fitness overhaul, I strongly endorse him."

"Sal tailored a program to my needs, striking a balance between challenge and realism.

With his guidance, motivation, and expertise, I've made enduring changes to my lifestyle and diet.

His enthusiasm and encouragement were pivotal in my fitness transformation.

I highly recommend him to anyone aiming to enhance their health and fitness."

Why We're Different

For two decade, we've sharpened our personal training methods, working with hundreds of clients, with a special focus on folks just like you, embarking on fitness journeys in their golden years.

We get that each person is one-of-a-kind.

That's why our personal training programs are tailor-made to fit your goals, needs, and abilities.

We're here to make sure you get the best results and value for your time and effort.

Don't expect any quick-fix nonsense from us.

We're all about real, sustainable fitness solutions.

Our aim?

To equip you with the know-how and practical tools to maintain your health and stay fighting fit, now and for all the years to come.

Let's get to it!

Frequently Asked Questions

How long are training sessions?

Our 1-1 sessions are 60 minutes, with our team group sessions being 50 minutes.

What time are training sessions?

We work:

Mon-Fri 0700-2000

Saturdays 0900-1100

Do I need to be fit before I start? 

Not at all, many of our clients have not been to the gym for some time, never lifted weights or are seeing us because they’re struggling with injuries.


Don’t worry, it’s our job is to make you fit!