Welcome to the Blog

I'm quite a history buff. Having studied it at university, I'm always ...

Last week my sister visited London for the first time in three ...

Would you rather take £100,000 today Or £1,000 per month for thirty ...

You guys put too much focus on the number on the scales.Unless ...

I hate my new breakfast. For the last 16 months, I have ...

The average age of a client at RPF at the moment is ...

Over the weekend, I watched the home nation rugby ENG, SCOT, IRE ...

The other day I was sitting in a coffee shop overlooking the ...

The other day I was sitting in a coffee shop overlooking the ...

Last week I spoke with a guy who weighed 160 kilos. To ...

When getting in shape, and I'm talking for a lifetime, not an ...