Today I’m going to share with you 3 steps to regain your

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Today I’m going to share with you 3 steps to burn stubborn

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The other day I read a meme that said:“You know you’re old

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I cracked I couldn’t take it anymore. I gave into my one

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Have you heard the news!?Joe Wicks raked in £6,000,000 over lockdown with his app!I’m

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It’s important to note that weight loss is not linear, what you

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Did you overindulge over Christmas? Desperate for weight loss after three lockdowns

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With limited time to exercise it’s important to make the right choice.

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The fitness industry is skewed when it comes to training advice. Generally,

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The deadlift is so important it’s known as the King Of Exercises!

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If you’ve got shoulder pain you know how debilitating it can be.

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After back pain, shoulders are the second most common source of pain.

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