The hardest part about losing weight is you don’t get to eat delicious junk ...

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When you become skinny fat, also known as the middle-aged spread it can be ...

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Months into another lockdown it’s hard to stay motivated to eat healthily and exercise! ...

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Today I’m going to share with you 3 steps to regain your pre lockdown ...

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Today I’m going to share with you 3 steps to burn stubborn belly fat ...

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It’s important to note that weight loss is not linear, what you may find ...

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