Is there a way to guarantee results from training?
It’s a common question.
Is it consistency?
A particular programme?
Kinda, but at the top, I’d put:
Are you getting stronger or faster than you were last time around
It’s doesn’t need to be magnitudes better
As we’re in the long game, and all results are accumulative.
Martial arts are the best at showing progress as you’re graded as your skills increase.
The problem is nobody is grading you
And if you grade yourself it’s based on a feeling
Which doesn’t always reflect reality
For example, there may be one exercise you hate, that hammers you
Making that whole workout seem like hell itself
But “where’s the data?”
You can’t improve what you haven’t measured
And that measure will reflect where you are,
And how far from your desired results you currently are
Whenever you’re ready.. here are 3 ways I can help you
1. Join our private Facebook Page for access to Live Q&A’s and seminars.
2. Subscribe to my Youtube channel for videos on how to lean up, re-energise and live pain-free.
3. Follow us on Instagram for behind the scenes content on how our H.A.W.K.S system can change your life.