February 16, 2021

When you become skinny fat, also known as the middle-aged spread it can be confusing.

Skinny limbs but also a fat belly WTF!?

So it’s not clear how to resolve it.

Do you diet, or do you gain?

Most people choose diet.

Spoiler, that’s the wrong choice it’ll make things worst!

Here’s what you should do if you’re in this situation


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