November 23

Is Lifting Heavy Weight Harmful?


There’s a clear split between those that advocate lifting light vs those that say lifting heavy is best.

The argument for the former is lifting heavy is dangerous or simply ego lifting!

But what is the argument against this?

If lifting heavy is so dangerous why are most sports injuries non-weight related, such as running?

Let me tell you both sides.


You may also like

Leave a Repl​​​​​y

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Use this Bottom Section to Promote Your Offer

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim