Been sitting on your ass saying:
"you'll start tomorrow?"
What's wrong with now!?
THE H.A.W.K.S SYSTEM
We call our members HAWKS - they're sharp, high flyers and focused. You may not feel that way now, but our system will get you there:
An open and transparent conversations about your goals and concerns. Ensure we make the right choice.
Where are you right now? Start your program at the level your at, then create a training and nutrition plan to smash your goals.
Build some lean muscle to rebuild your metabolism and create body confidence.
Fix your movement patterns, lengthen tight muscles and create a resilient body.
Timely check-ins with a coach to assess progress, set goals and keep you accountable.
Options / packages
frequently asked questions
We have multiple sessions throughout the day, our earliest is 0700 and our last at 1800 Mon - Fri. We also have 10 & 11 on Saturday
If you choose to train with us three times per week (our most popular package), we do not suggest you do this unless it’s something low intensity like swimming. Trust us, you’ll be well worked!
Yes, we have both, however, to ensure your sessions start on time
You can join on your own, whomever books in for that session will train with you. You may be on your own, or up to three others.
Our programmes, in general, are a minimum of 12-weeks.
Yes, many of our members do one month of 1-1 and then join the team.
90% of our members have never been trained on how to lift weights. We experienced coaching novice lifters, in fact, we prefer them as we don’t need to unteach bad habits!