Mastering Muscle and Strength: A Definitive Guide for The Busy Man In His 50s.
Invest as little as three hours per week to feel & look incredible in your 50s!
£44.99 GBP £34.99 GBP SALE
£44.99 £34.99 SALE
What's inside
Three simple yet powerful strength programs offer clear guidance to help you reach your fitness goals.
Video exercise guides ensure safe and proper lifting techniques, maximising your results.
Discover easy lifestyle and recovery tips to enhance your workout results and reduce post-exercise discomfort.
Frequently Asked Questions
This programme is for someone with access to the gym or a home gym with a barbell, dumbbells and squat rack.
The programme should be followed for 12-weeks, however many choose to do the programme longer.
The programme is designed for people looking to take their fitness to the next level, not those who are already fit. Many exercises having multiple variation to suit you fitness and experience level.
Three day in the gym is sufficient to see major improvements in how you look and feel.