Revive Your Body After 50: Exclusive eBook Unlocks the Secrets to Age-Defying Muscle Growth and Peak Fitness
Feel & Look Your Best At 50+
£44.99 GBP £34.99 GBP SALE
£44.99 £34.99 SALE
Two straightforward, highly-effective strength programs provide clear direction for achieving your fitness goal
Video exercise guides ensure safe and correct lifting techniques for accelerated results
Discover easy lifestyle and recovery tips to enhance your workout results and reduce post-exercise discomfort!
Frequently Asked Questions
This programme can be done by anyone over 18 as the principles are universally effective. NB this programme is not for advanced gym-goers.
This programme is for someone with access to the gym or a home gym with a barbell, dumbbells and squat rack.
The programme should be followed for 12-weeks, however many choose to do the programme longer.
The programme is designed for people looking to take their fitness to the next level, not those who are already fit. Many exercises having multiple variation to suit you fitness and experience level.
Three day in the gym is sufficient to see major improvements in how you look and feel.