When getting in shape,
and I’m talking for a lifetime, not an event where once completed you let yourself go!
You need a lifestyle change, not simply finding time in your calendar to work out.
I mean, getting under the bar a few times a week is commendable, but it’s not enough for life-changing results.
(Why put in all that effort if you don’t feel like you could run through a fricking mountain!)
What many fail to recognize is the results you get from training are heavily impacted by what you do outside of it.
– If you’re not sleeping enough
– You drink daily
– You cannot resist the sweet isle
– Meals are skipped
– You’re not managing your mental health.
Even the perfect program will not give you the results you are after.
As your mother told you:
“You cannot have your cake and eat it!”